Experience the profound benefits of stillness and embodied awareness. Embodied Yin is a slow, meditative practice that blends traditional Yin Yoga with gentle somatic movement to support nervous system regulation, deep release, and mindful connection to the body. This class emphasizes long-held, ...

A Daily Movement Practice to Start Your Day with Intention Begin your day with movement that centers, strengthens, and supports you. Rise & Align is a mindful flow class designed to awaken your body, calm your mind, and align you with your breath and intention. This all-levels practice blends gen...

Elevate your mobility and build balance & connection This class weaves together deep stretching, intentional breathwork, and hip-opening flows with a Pilates-infused focus on controlled, core-centered movement. You’ll build strength, enhance mobility, and find balance from the inside out. Expect ...

Float into relaxation Experience deep relaxation and renewal with our Restorative Aerial Yoga class. Designed for all levels, this gentle practice combines traditional restorative yoga with the support of an aerial hammock, allowing you to release tension, improve flexibility, and find stillness ...

Come fly with us and discover the magic of movement! Suspended in silky hammocks, you'll explore yoga in a whole new way, combining traditional poses, strength-building inversions, and deep stretches to enhance flexibility, balance, and core strength. Perfect for all levels, our guided sessions p...

Aerial Flow & Fundamentals(AFF) is the next step beyond aerial yoga for students ready to explore hammock wraps, transitions, and beginner aerial skills. Class begins with a guided aerial flow warm-up to build mobility, coordination, and confidence in the hammock. We then break down one or two fo...

(Intro–Intermediate) Tap into your confidence, power, and elegance! Pole Play is a multi-level class designed to support a wide range of experience. This class blends foundational pole skills with progressive movement, allowing beginners to build confidence while giving intermediate students spac...

(Low-Flow Choreography) It’s not just movement, it’s self-expression! Find your rhythm and unlock your sensual side in our Liquid Flow class. This session is focused on smooth transitions, musicality, and embodied movement, staying grounded with minimal climbing. You will be exploring fluid trans...

(Beginner–High Beginner) Build confidence, control, and ease on spin. Spin Foundations is a beginner-friendly class designed to help you develop a strong, safe, and confident relationship with the spinning pole. This class focuses on essential spin techniques, proper grips, and entry concepts, gi...

Discover a fun, artistic, and transformative way to sculpt your body and boost your confidence! Pole Sculpt is an energizing class crafted to enhance strength, mobility, and self-assurance through the power of pole fitness. This class emphasizes body sculpting with precise movement, seamless tran...

Specialty Movement Class | All Levels Welcome Discover the art of fluid, intentional movement with Liquid Motion®, a licensed methodology that blends dance, flexibility, and controlled motion. This specialty class helps you build strength, improve mobility, enhance body awareness, and boost confi...

Discover the beauty and strength of aerial arts in our Lyra class! Whether you're a complete beginner or looking to refine your skills, our classes focus on building strength, flexibility, and grace while exploring stunning aerial movements. You'll learn a variety of tricks, poses, and transition...