Experience the profound benefits of stillness.
Yin Yoga is a slow, meditative practice designed to release tension, improve flexibility, and cultivate a sense of deep relaxation. Unlike more dynamic styles of yoga, Yin focuses on long-held, passive stretches that target the deeper connective tissues, ligaments, fascia, and joints, while encouraging mindfulness and breath awareness.
Each pose is held for several minutes, allowing your body to soften and your mind to quiet. This practice is perfect for those looking to increase mobility, reduce stress, and balance the energetic flow within the body. Whether you're a beginner or an experienced yogi, Yin Yoga offers a space to slow down, reconnect, and restore.
Drop-in registration closes 2 hours before class starts
Drop-In: $20 · Private: $40
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A Daily Movement Practice to Start Your Day with Intention
Begin your day with movement that centers, strengthens, and supports you. Rise & Align is a mindful flow class designed to awaken your body, calm your mind, and align you with your breath and intention.
This all-levels practice blends gentle yoga, intuitive stretching, and grounding breathwork, creating space to move how you need to. No pressure, no ego—just a consistent practice to help you feel more connected, present, and empowered in your body.
Whether you're new to movement or deep in your practice, this class is your daily ritual for rising well and aligning with your true self.
Come as you are. Let's move together.
Drop-in registration closes 2-hrs before class starts
Drop-In: $20 · Private: $40
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Elevate your mobility and build balance & connection
A grounding blend of stretch, breath, core strength, and mobility, with extra love for your hips.
This class weaves together deep stretching, intentional breathwork, hip-opening flows, and controlled, core-focused movement to help you build strength, enhance mobility, and find balance from the inside out.
Expect to move with purpose, release stored tension (especially in the hips), and leave feeling stronger, looser, and more connected to your body.
Perfect for all levels—whether you're cross-training, recovering, or simply craving mindful movement and spacious hips.
Drop-in registration closes 2-hrs before class starts
Drop-In: $20 · Private: $40
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Float into relaxation
Experience deep relaxation and renewal with our Restorative Aerial Yoga class. Designed for all levels, this gentle practice combines traditional restorative yoga with the support of an aerial hammock, allowing you to release tension, improve flexibility, and find stillness in a weightless state.
With slow, mindful movements and supported postures, you’ll feel your body decompress, your mind quiet, and your breath deepen. The hammock cradles you, providing therapeutic benefits such as spinal decompression, enhanced circulation, and a profound sense of calm.
Perfect for those seeking stress relief, gentle stretching, or a soothing way to unwind, this class offers a nurturing space to restore balance and reconnect with yourself.
—no prior aerial experience needed!
Drop-in registration closes 2 hours before class starts
Drop-In: $25 · Private: $40
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Come fly with us and discover the magic of movement!
Experience the freedom of movement and deep relaxation with our Aerial Yoga class! Suspended in silky hammocks, you'll explore yoga in a whole new way—combining traditional poses, strength-building inversions, and deep stretches to enhance flexibility, balance, and core strength.
Perfect for all levels, our guided sessions provide a supportive and uplifting environment where you can decompress your spine, release tension, and flow with ease. Whether you're looking to deepen your practice or just have fun in the air, our Aerial Yoga class offers a unique and invigorating experience.
—No prior aerial experience needed!
Drop-in registration closes 2 hours before class starts
Drop-In: $25 · Private: $40
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Take your fitness to new heights.
Discover the art of movement and strength with our Aerial Sculpt class! Designed for all levels, this unique fusion of aerial fitness and sculpting exercises will challenge your body in new ways. You'll build core strength, flexibility, and endurance using the aerial hammock.
You will be guided through conditioning drills, strength-building sequences, and beautiful aerial transitions. Expect a full-body workout that enhances balance, posture, and confidence—all while having fun in the air!
—No prior aerial experience needed!
Drop-in registration closes 2 hours before class starts
Drop-In: $25 · Private: $40
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Tap into your confidence, power, and elegance!
Pole Play emphasizes smooth, mindful movement, helping you gain strength, mobility, and control while deepening your connection with your body. It’s perfect for beginners, offering clear, step-by-step instructions to help you feel at ease and empowered right from the start.
Whether you're after a fresh fitness routine, a creative escape, or a new form of self-expression, Pole Play creates a warm, welcoming space for all. You’ll learn spins, tricks, and flowing sequences that build both physical strength and emotional resilience. Over time, you’ll see your body grow stronger, more agile, and more graceful—all while fostering self-love and body confidence.
Join a vibrant and supportive community where every move honors your unique energy.
Come as you are—leave feeling unstoppable.
Drop-in registration closes 2 hours before class starts
Drop-In: $30 · Private: $50
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Discover a fun, artistic, and transformative way to sculpt your body and boost your confidence!
Pole Sculpt is an energizing class crafted to enhance strength, mobility, and self-assurance through the power of pole fitness. This class emphasizes body sculpting with precise movement, seamless transitions, and core-focused techniques that activate and tone your entire body. Whether you’re just starting out or already a fitness lover, this class is made to meet you where you are.
Get ready for a full-body session that blends resistance training, pole dance fundamentals, and stretching exercises—all using the pole as your ultimate fitness partner. This class is built to help you uncover your inner power, push your limits, and celebrate your body in a space that’s both encouraging and empowering.
Drop-in registration closes 2 hours before class starts
Drop-In: $30 · Private: $50
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It’s not just movement, it’s self-expression.
Find your rhythm and unlock your sensual side in our Liquid Flow class. This session is all about connecting movement with music, exploring fluid transitions, and building your confidence through expressive choreography. Designed for all levels, you'll learn how to move seamlessly around the pole with grace, intention, and style. Expect a mix of spins, floorwork, and low pole tricks, all woven into a captivating flow that lets your personality shine. Whether you're new to pole or looking to refine your artistry, Pole Flow is your space to feel empowered and embodied.
Drop-in registration closes 2 hours before class starts
Drop-In: $30 · Private: $50
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Experience the beauty of motion like never before!
Discover the art of fluid movement with our Liquid Motion class, a dynamic and expressive practice that blends dance, flexibility, and controlled motion. Designed for all skill levels, this class will guide you through grounded, seamless transitions, helping you build strength, body awareness, and confidence.
Through structured sequences and guided techniques, you’ll learn how to harness momentum, improve mobility, and create mesmerizing, effortless movement. Whether you're looking to enhance your dance skills or simply explore a new way to move, our Liquid Motion class offers a supportive and empowering environment to unlock your full potential.
Liquid Motion® is a methodology rooted in one's connection to pelvic initiation and the sacral chakra, and can be applied to any aspect of life, from everyday movement to technical dance vocabulary.
Drop-in registration closes 2 hours before class starts
Drop-In: $30 · Private: $50
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Discover the art of chair dance, where fitness and acrobatics meet sensuality!
Welcome to Chair Play, a fun, empowering, and confidence-boosting dance class designed for all levels! This unique class blends sensual movement, choreography, and fitness, all centered around the use of a chair. Whether you're looking to build strength, improve flexibility, or just have a great time, Chair Play is the perfect way to express yourself while getting a full-body workout.
No dance experience? No problem! Our class is all about feeling confident, having fun, and embracing movement in a way that feels natural to you.
Drop-in registration closes 2 hours before class starts
Drop-In: $25 · Private: $50
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Discover the beauty and strength of aerial arts in our Aerial Hoop (Lyra) class! Whether you're a complete beginner or looking to refine your skills, our classes focus on building strength, flexibility, and grace while exploring stunning aerial movements. You'll learn a variety of tricks, poses, and transitions in a fun and supportive environment.
Elevate your fitness with a unique and empowering experience! (No prior experience needed)
Private: $50
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