Experience the profound benefits of stillness and embodied awareness.
Embodied Yin is a slow, meditative practice that blends traditional Yin Yoga with gentle somatic movement to support nervous system regulation, deep release, and mindful connection to the body. This class emphasizes long-held, passive stretches while incorporating subtle, intuitive movements and breath awareness to help the body soften safely and organically.
Poses are held for several minutes, with opportunities to explore small, intentional movements that encourage listening inward and responding to what your body needs in the moment. This approach targets the deeper connective tissues, ligaments, fascia, and joints, while fostering a sense of ease, presence, and inner calm.
Perfect for beginners and experienced practitioners alike, Embodied Yin offers a space to slow down, release tension, and reconnect, not just physically, but emotionally and energetically. This practice supports stress reduction, mobility, and a deeper sense of regulation and restoration.
Drop-in registration closes 2 hours before class starts
Drop-In: $20 · Private: $40
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A Daily Movement Practice to Start Your Day with Intention
Begin your day with movement that centers, strengthens, and supports you. Rise & Align is a mindful flow class designed to awaken your body, calm your mind, and align you with your breath and intention.
This all-levels practice blends gentle yoga, intuitive stretching, and grounding breathwork, creating space to move how you need to. No pressure, no ego, just a consistent practice to help you feel more connected, present, and empowered in your body.
Whether you're new to movement or deep in your practice, this class is your daily ritual for rising well and aligning with your true self.
Come as you are. Let's move together.
Drop-in registration closes 2-hrs before class starts
Drop-In: $20 · Private: $40
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Elevate your mobility and build balance & connection
This class weaves together deep stretching, intentional breathwork, and hip-opening flows with a Pilates-infused focus on controlled, core-centered movement. You’ll build strength, enhance mobility, and find balance from the inside out.
Expect to move with purpose, release stored tension (especially in the hips), and leave feeling stronger, looser, and more connected to your body.
Perfect for all levels, whether you're cross-training, recovering, or simply craving mindful movement and spacious hips.
Drop-in registration closes 2-hrs before class starts
Drop-In: $20 · Private: $40
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Come fly with us and discover the magic of movement!
Suspended in silky hammocks, you'll explore yoga in a whole new way, combining traditional poses, strength-building inversions, and deep stretches to enhance flexibility, balance, and core strength.
Perfect for all levels, our guided sessions provide a supportive and uplifting environment where you can decompress your spine, release tension, and flow with ease. Whether you're looking to deepen your practice or just have fun in the air, our Aerial Yoga class offers a unique and invigorating experience.
No prior aerial experience needed!
Drop-in registration closes 2 hours before class starts
Drop-In: $25 · Private: $40
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Float into relaxation
Experience deep relaxation and renewal with our Restorative Aerial Yoga class. Designed for all levels, this gentle practice combines traditional restorative yoga with the support of an aerial hammock, allowing you to release tension, improve flexibility, and find stillness in a weightless state.
With slow, mindful movements and supported postures, you’ll feel your body decompress, your mind quiet, and your breath deepen. The hammock cradles you, providing therapeutic benefits such as spinal decompression, enhanced circulation, and a profound sense of calm.
Perfect for those seeking stress relief, gentle stretching, or a soothing way to unwind, this class offers a nurturing space to restore balance and reconnect with yourself.
—no prior aerial experience needed!
Drop-in registration closes 2 hours before class starts
Drop-In: $25 · Private: $40
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(Intro–Intermediate)
Tap into your confidence, power, and elegance!
Pole Play is a multi-level class designed to support a wide range of experience. This class blends foundational pole skills with progressive movement, allowing beginners to build confidence while giving intermediate students space to explore flow, transitions, and variations. Modifications and options are always offered so you can move at your own pace while still being challenged.
This class emphasizes smooth, mindful movement, helping you gain strength, mobility, and control while deepening your connection with your body. It’s perfect for beginners, offering clear, step-by-step instructions to help you feel at ease and empowered right from the start.
Whether you're after a fresh fitness routine, a creative escape, or a new form of self-expression, Pole Play creates a warm, welcoming space for all. You’ll learn spins, tricks, and flowing sequences that build both physical strength and emotional resilience. Over time, you’ll see your body grow stronger, more agile, and more graceful, all while fostering self-love and body confidence.
Join a vibrant and supportive community where every move honors your unique energy.
Come as you are, leave feeling unstoppable.
Drop-in registration closes 2 hours before class starts
Drop-In: $30 · Private: $50
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(Low-Flow Choreography)
It’s not just movement, it’s self-expression!
Find your rhythm and unlock your sensual side in our Liquid Flow class. This session is focused on smooth transitions, musicality, and embodied movement, staying grounded with minimal climbing. You will be exploring fluid transitions and building your confidence through expressive choreography. Designed for all levels, you'll learn how to move seamlessly around the pole with grace, intention, and style. Expect a mix of spins, floorwork, and low pole tricks, all woven into a captivating flow that lets your personality shine.
Whether you're new to pole or looking to refine your artistry, Pole Flow is your space to feel empowered and embodied.
Drop-in registration closes 2 hours before class starts
Drop-In: $30 · Private: $50
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(Beginner–High Beginner)
Build confidence, control, and ease on spin.
Spin Foundations is a beginner-friendly class designed to help you develop a strong, safe, and confident relationship with the spinning pole. This class focuses on essential spin techniques, proper grips, and entry concepts, giving you the tools you need to feel supported and secure as you learn.
With clear, step-by-step instructions, you’ll build strength, coordination, and body awareness while learning how to manage momentum and control your movement. The pace is intentional and approachable, making it ideal for those new to spin as well as students ready to refine their fundamentals.
This class emphasizes clean technique, mindful transitions, and sustainable movement, helping you gain confidence while laying the groundwork for more advanced spin work. You’ll explore spins and short sequences that feel fluid, empowering, and achievable.
Spin Foundations creates a welcoming space where learning feels encouraging, not intimidating. Whether spin is completely new to you or you’re ready to strengthen your base, this class supports your growth every step of the way.
Start building your spin foundation with confidence.
Drop-in registration closes 2 hours before class starts
Drop-In: $30 · Private: $50
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Discover a fun, artistic, and transformative way to sculpt your body and boost your confidence!
Pole Sculpt is an energizing class crafted to enhance strength, mobility, and self-assurance through the power of pole fitness. This class emphasizes body sculpting with precise movement, seamless transitions, and core-focused techniques that activate and tone your entire body. Whether you’re just starting out or already a fitness lover, this class is made to meet you where you are.
Get ready for a full-body session that blends resistance training, pole dance fundamentals, and stretching exercises—all using the pole as your ultimate fitness partner. This class is built to help you uncover your inner power, push your limits, and celebrate your body in a space that’s both encouraging and empowering.
Drop-in registration closes 2 hours before class starts
Drop-In: $30 · Private: $50
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Specialty Movement Class | All Levels Welcome
Discover the art of fluid, intentional movement with Liquid Motion®, a licensed methodology that blends dance, flexibility, and controlled motion. This specialty class helps you build strength, improve mobility, enhance body awareness, and boost confidence, all in a supportive and empowering environment.
Through guided sequences and structured techniques, you’ll learn to move with grace and control, harness momentum, and create flowing, effortless transitions. Whether your goal is to explore a new form of movement, improve your dance skills, or simply reconnect with your body, Liquid Motion® offers a safe and inspiring space to grow.
Rooted in the principles of connection, alignment, and expressive flow, Liquid Motion® encourages you to move with intention, both in class and in everyday life.
Drop-in registration closes 2 hours before class starts
Drop-In: $25 · Private: $40
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Discover the art of chair dance, where fitness and acrobatics meet sensuality!
Welcome to Chair Play, a fun, empowering, and confidence-boosting dance class designed for all levels! This unique class blends sensual movement, choreography, and fitness, all centered around the use of a chair. Whether you're looking to build strength, improve flexibility, or just have a great time, Chair Play is the perfect way to express yourself while getting a full-body workout.
No dance experience? No problem! Our class is all about feeling confident, having fun, and embracing movement in a way that feels natural to you.
Drop-in registration closes 2 hours before class starts
Drop-In: $25 · Private: $50
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Discover the beauty and strength of aerial arts in our Lyra class! Whether you're a complete beginner or looking to refine your skills, our classes focus on building strength, flexibility, and grace while exploring stunning aerial movements. You'll learn a variety of tricks, poses, and transitions in a fun and supportive environment.
Elevate your fitness with a unique and empowering experience! (No prior experience needed)
Private: $50
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