Aerial Flow & Fundamentals

Aerial Flow & Fundamentals(AFF) is the next step beyond aerial yoga for students ready to explore hammock wraps, transitions, and beginner aerial skills.

Class begins with a guided aerial flow warm-up to build mobility, coordination, and confidence in the hammock. We then break down one or two foundational skills or a short combo, followed by conditioning to support strength, grip, and joint stability. Class closes with a calming cool-down to help the body and nervous system integrate the work.

This class emphasizes progression, safety, and embodied learning, with options, pauses, and plenty of time to explore without pressure.

Drop-in registration closes 2-hrs before class starts

Drop-In: $25 · Private: $50
Looking for more value? Explore our memberships & packages for unbeatable deals!