Balance & Body

Elevate your mobility and build balance & connection

A grounding blend of stretch, breath, core strength, and mobility, with extra love for your hips.

This class weaves together deep stretching, intentional breathwork, hip-opening flows, and controlled, core-focused movement to help you build strength, enhance mobility, and find balance from the inside out.
Expect to move with purpose, release stored tension (especially in the hips), and leave feeling stronger, looser, and more connected to your body.

Perfect for all levels—whether you're cross-training, recovering, or simply craving mindful movement and spacious hips.

Drop-in registration closes 2-hrs before class starts

Drop-In: $20 · Private: $40
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Upcoming Schedule