Balance & Body

Elevate your mobility and build balance & connection

This class weaves together deep stretching, intentional breathwork, and hip-opening flows with a Pilates-infused focus on controlled, core-centered movement. You’ll build strength, enhance mobility, and find balance from the inside out.

Expect to move with purpose, release stored tension (especially in the hips), and leave feeling stronger, looser, and more connected to your body.

Perfect for all levels, whether you're cross-training, recovering, or simply craving mindful movement and spacious hips.

Drop-in registration closes 2-hrs before class starts

Drop-In: $20 · Private: $40
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