Rise & Align

A Daily Movement Practice to Start Your Day with Intention

Begin your day with movement that centers, strengthens, and supports you. Rise & Align is a mindful flow class designed to awaken your body, calm your mind, and align you with your breath and intention.

This all-levels practice blends gentle yoga, intuitive stretching, and grounding breathwork, creating space to move how you need to. No pressure, no ego, just a consistent practice to help you feel more connected, present, and empowered in your body.

Whether you're new to movement or deep in your practice, this class is your daily ritual for rising well and aligning with your true self.

Come as you are. Let's move together.

Drop-in registration closes 2-hrs before class starts

Drop-In: $20 · Private: $40
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