Somatic Flow: A gentle flow of breath and movement; a creative practice of healing and ease

This class invites you to slow down, breathe deeply, and move with awareness, creating space to release tension, restore balance, and soften into presence. Through fluid, mindful movement and calming breathwork, you’ll nurture your nervous system, quiet the mind, and return to the wisdom of your body.

Perfect for the evening, or those days when you crave movement but lack the energy for a full workout, Breath & Body offers a sanctuary of softness and creative flow. Each practice encourages you to listen inward, explore gentle somatic patterns, and discover movement that feels organic and restorative. You’ll leave grounded, reset, and carrying a sense of embodied ease into the rest of your week.

Drop-in registration closes 2 hours before class starts

Drop-In: $20 · Private: $40
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