(Beginner–High Beginner)

Build confidence, control, and ease on spin.

Spin Foundations is a beginner-friendly class designed to help you develop a strong, safe, and confident relationship with the spinning pole. This class focuses on essential spin techniques, proper grips, and entry concepts, giving you the tools you need to feel supported and secure as you learn.

With clear, step-by-step instructions, you’ll build strength, coordination, and body awareness while learning how to manage momentum and control your movement. The pace is intentional and approachable, making it ideal for those new to spin as well as students ready to refine their fundamentals.

This class emphasizes clean technique, mindful transitions, and sustainable movement, helping you gain confidence while laying the groundwork for more advanced spin work. You’ll explore spins and short sequences that feel fluid, empowering, and achievable.

Spin Foundations creates a welcoming space where learning feels encouraging, not intimidating. Whether spin is completely new to you or you’re ready to strengthen your base, this class supports your growth every step of the way.

Start building your spin foundation with confidence.

Drop-in registration closes 2 hours before class starts

Drop-In: $30 · Private: $50
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