Frequently Asked Questions

Yes, please pre-register for class. You will need to create a profile and sign a liability waiver before booking a class.

Here’s how to prepare for your first class:

We encourage you to bring your own mat to class. Studio mats are available in limited quantities for anyone who needs one. Bring a water bottle to keep Hydrated. No shoes are allowed in the practice space. A designated area will be provided for your personal belongings. Please make sure all phones are silenced and put away before class begins. No experience needed, just an open heart and curiosity to move and grow.

Yoga

• Wear comfortable clothing that you can move and stretch in

Silk Hammock

• Wear a T-shirt or long sleeves to protect the fabric

• No jewelry, please

• Trim your nails - long nails (past medium length) aren’t allowed to prevent fabric damage

  Chair, Dance / Liquid Motion

  • Wear sporty or sexy clothes that make you feel confident.

  • Knee pads are highly recommended!

  Pole

  • Wear shorts to allow skin grip on the pole (leggings can make it slippery).

  • A sports bra, crop top, or tank works best; skin contact helps with climbs and holds.

  • Avoid lotions or oils on the day of class (they make the pole slippery).

  • Remove jewelry (especially rings, bracelets, and watches)

  • Knee pads are highly recommended!

  Lyra (Aerial Hoop)

• Leggings (to help protect your skin)

• Tank tops or T-shirts are fine.

• Bring ginger ale, ginger chews, or Dramamine if you get motion sickness.

When a class reaches full capacity, a waitlist will open. To join the waitlist, you must purchase a class credit. If a spot becomes available, you’ll receive an email confirmation that your spot has been secured.

If your spot does not open, your credit will automatically return to your account for future use.

Please note that joining a waitlist is a commitment to attend. If you are moved from the waitlist into class but choose not to attend, it will be considered a no-show, and your credit will not be refunded. Standard late entry policies also apply to waitlisted students.

Plan to arrive 5–10 minutes before class to check in, settle, and get grounded before we start.

For your safety and to keep the group flow uninterrupted, late entry isn’t allowed more than 5 minutes after class begins.

If you’re running late, please email or text the studio to let us know. If we don’t hear from you, we’ll assume you’re not coming and may offer your spot to someone on the waitlist.

We value your safety, presence, and respect for the shared studio space.

We totally understand that life happens! If you need to cancel a class, please do so at least 12 hours before class time to keep your class credit for future use.

Cancellations made within 12 hours of class time are considered a late cancellation, and the class credit will be forfeited.

Even if you're canceling last-minute, please cancel your spot in the booking system, so someone on the waitlist has an opportunity to join.

As a courtesy, each student receives one late cancellation per calendar year, allowing you to keep your class credit.

For drop-in classes, refunds are not available for late cancellations. However, a late-canceled drop-in will receive a class credit to use toward a future class.

No-shows are considered late cancellations and will result in the loss of the class credit.

The studio is located right on Main Street.

At 110 Main St. in downtown LaGrange

Street parking is available nearby, with additional public parking within walking distance.

If you have any trouble finding us, please call or text 762-842-0005.

Aerial yoga involves gentle inversions and supported weight-bearing, so it may not be appropriate for everyone. For your safety, we recommend not participating if any of the following apply to you, unless you have medical clearance from your healthcare provider:

• Pregnancy

• Recent surgery or injury

• Glaucoma, retinal issues, or uncontrolled blood pressure

• Heart conditions, history of stroke, or fainting episodes

• Severe vertigo, dizziness, or balance disorders

• Herniated discs, severe osteoporosis, or joint replacements

• Seizure disorders or inner ear conditions

• Abdominal hernias or recent head trauma

• Any medical condition that makes inversion unsafe

If aerial yoga isn’t the right fit at this time, you’re still very welcome here. Mat yoga, restorative, and other non-inversion classes offered at the studio may be a wonderful option for you. If you’re unsure which class is best, we’re happy to help guide you.